Warmup
Use light weights, if any. Aim to get your heart rate up with 5-10 minutes of cardio.
Standing Single-Leg Hamstring Curl🌐
10 reps total (ea. side)
☆ Hold the peak of each rep for 3s.
Last: 50#
▼
It's time to deload! Scale down the intensity of your workout by ~50%. Use this week to recover from soreness, fatigue, and inflammation by reducing the strain placed upon your body.
Workout
Use light weights, if any. Rest between sets for 30s or less for muscular endurance.
Side-Lying Inner Thigh Leg Lift🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
