Debug Logs
02/08/2025: Building workout with options WorkoutsPerWeek=6
02/08/2025: Returning old workout
02/12/2025: Building workout with options WorkoutsPerWeek=6
02/12/2025: Returning old workout
03/12/2025: Building workout with options WorkoutsPerWeek=6
02/07/2025: Building workout with options WorkoutsPerWeek=6
02/07/2025: Returning old workout
02/11/2025: Building workout with options WorkoutsPerWeek=6
02/11/2025: Returning old workout
Weeks of data: 11.857142857142858
Weekly muscles RDA:
[Abdominals, -92]
[ErectorSpinae, -98]
[Obliques, -89]
[HipFlexors, 0]
[GluteMax, -11]
[Hamstrings, -14]
[Quadriceps, -1]
[Pectorals, 0]
[Trapezius, 0]
[LatissimusDorsi, -26]
[Forearms, -11]
[GluteMedMin, -8]
[HipAdductors, -16]
[Calves, -7]
[Biceps, -8]
[Triceps, -35]
[RotatorCuffs, -11]
[SerratusAnterior, -5]
[Rhomboids, -11]
[FrontDelt, -10]
[LatDelt, -7]
[RearDelt, -13]
[TibialisAnterior, -6]
Weekly muscles TUL:
[Abdominals, 18]
[ErectorSpinae, 2]
[Obliques, 1]
[HipFlexors, 30]
[GluteMax, 19]
[Hamstrings, 16]
[Quadriceps, 29]
[Pectorals, 30]
[Trapezius, 30]
[LatissimusDorsi, 4]
[Forearms, 19]
[GluteMedMin, 22]
[HipAdductors, 14]
[Calves, 23]
[Biceps, 22]
[Triceps, -5]
[RotatorCuffs, 19]
[SerratusAnterior, 25]
[Rhomboids, 19]
[FrontDelt, 20]
[LatDelt, 23]
[RearDelt, 17]
[TibialisAnterior, 24]
Mobility targets:
[Abdominals, 1]
[Obliques, 1]
[ErectorSpinae, 1]
[GluteMax, 0]
[GluteMedMin, 0]
[Glutes, 1]
[Hamstrings, 1]
[Quadriceps, 1]
[FrontDelt, 0]
[LatDelt, 0]
[RearDelt, 0]
[Deltoids, 1]
[Pectorals, 1]
[Trapezius, 1]
[LatissimusDorsi, 1]
[HipFlexors, 1]
[HipAdductors, 1]
[Biceps, 0]
[Triceps, 0]
[Calves, 0]
[Forearms, 0]
[Rhomboids, 0]
[RotatorCuffs, 0]
[SerratusAnterior, 0]
[TibialisAnterior, 0]
Strength targets:
[Abdominals, 120..240]
[ErectorSpinae, 110..220]
[Obliques, 100..200]
[HipFlexors, 90..130]
[GluteMax, 90..130]
[Hamstrings, 80..120]
[Quadriceps, 80..120]
[Pectorals, 80..120]
[Trapezius, 80..120]
[LatissimusDorsi, 80..120]
[Forearms, 70..110]
[GluteMedMin, 60..100]
[HipAdductors, 60..100]
[Calves, 50..90]
[Biceps, 40..80]
[Triceps, 40..80]
[RotatorCuffs, 30..70]
[SerratusAnterior, 30..70]
[Rhomboids, 30..70]
[FrontDelt, 20..60]
[LatDelt, 20..60]
[RearDelt, 20..60]
[TibialisAnterior, 10..50]
Flexibility targets:
[Abdominals, 1]
[Obliques, 1]
[ErectorSpinae, 1]
[GluteMax, 0]
[GluteMedMin, 0]
[Glutes, 1]
[Hamstrings, 1]
[Quadriceps, 1]
[FrontDelt, 0]
[LatDelt, 0]
[RearDelt, 0]
[Deltoids, 1]
[Pectorals, 1]
[Trapezius, 1]
[LatissimusDorsi, 1]
[HipFlexors, 1]
[HipAdductors, 1]
[Biceps, 0]
[Triceps, 0]
[Calves, 0]
[Forearms, 0]
[Rhomboids, 0]
[RotatorCuffs, 0]
[SerratusAnterior, 0]
[TibialisAnterior, 0]
03/12/2025: Returning on day workout
Muscle groups for Core:
Abdominals, Obliques, ErectorSpinae
Muscle targets RDA for Core:
[Abdominals, 1]
[ErectorSpinae, 1]
[Obliques, 1]
[HipFlexors, 0]
[GluteMax, 0]
[Hamstrings, 0]
[Quadriceps, 0]
[Pectorals, 0]
[Trapezius, 0]
[LatissimusDorsi, 0]
[Forearms, 0]
[GluteMedMin, 0]
[HipAdductors, 0]
[Calves, 0]
[Biceps, 0]
[Triceps, 0]
[RotatorCuffs, 0]
[SerratusAnterior, 0]
[Rhomboids, 0]
[FrontDelt, 0]
[LatDelt, 0]
[RearDelt, 0]
[TibialisAnterior, 0]
Muscle targets TUL for Core:
[Abdominals, 19]
[ErectorSpinae, 3]
[Obliques, 2]
[HipFlexors, 30]
[GluteMax, 19]
[Hamstrings, 16]
[Quadriceps, 29]
[Pectorals, 30]
[Trapezius, 30]
[LatissimusDorsi, 4]
[Forearms, 19]
[GluteMedMin, 22]
[HipAdductors, 14]
[Calves, 23]
[Biceps, 22]
[Triceps, -5]
[RotatorCuffs, 19]
[SerratusAnterior, 25]
[Rhomboids, 19]
[FrontDelt, 20]
[LatDelt, 23]
[RearDelt, 17]
[TibialisAnterior, 24]
Muscle groups for Functional:
Abdominals, Obliques, ErectorSpinae, Quadriceps, Calves, Hamstrings, HipAdductors, HipFlexors, Triceps, Forearms, Biceps, LatissimusDorsi, Trapezius, Rhomboids, Pectorals, RotatorCuffs, SerratusAnterior, TibialisAnterior, PelvicFloor, Nose, VocalCords, Eyes, Neck, Diaphragm, Throat, Mind, Face, Intercostal, ThoracicSpine, ITBand, Skin, GluteMax, GluteMed, GluteMin, FrontDelt, LatDelt, RearDelt, Heart, Suboccipitals, Mouth
Muscle groups for Accessory:
Pectorals
Muscle targets RDA for Accessory:
[Abdominals, -2]
[ErectorSpinae, -1]
[Obliques, -1]
[HipFlexors, -1]
[GluteMax, 0]
[Hamstrings, 0]
[Quadriceps, 0]
[Pectorals, -1]
[Trapezius, 0]
[LatissimusDorsi, 0]
[Forearms, 1]
[GluteMedMin, 0]
[HipAdductors, 0]
[Calves, 0]
[Biceps, 0]
[Triceps, 0]
[RotatorCuffs, 1]
[SerratusAnterior, 1]
[Rhomboids, 0]
[FrontDelt, 0]
[LatDelt, 1]
[RearDelt, 0]
[TibialisAnterior, 0]
Muscle targets TUL for Accessory:
[Abdominals, 16]
[ErectorSpinae, 1]
[Obliques, 0]
[HipFlexors, 29]
[GluteMax, 19]
[Hamstrings, 16]
[Quadriceps, 29]
[Pectorals, 29]
[Trapezius, 30]
[LatissimusDorsi, 4]
[Forearms, 20]
[GluteMedMin, 22]
[HipAdductors, 14]
[Calves, 23]
[Biceps, 22]
[Triceps, -5]
[RotatorCuffs, 20]
[SerratusAnterior, 26]
[Rhomboids, 19]
[FrontDelt, 20]
[LatDelt, 24]
[RearDelt, 17]
[TibialisAnterior, 24]
Muscle groups for WarmupActivationMobilization:
Abdominals, Obliques, ErectorSpinae, Forearms, RotatorCuffs, FrontDelt, LatDelt, Triceps, Pectorals, SerratusAnterior
Muscle targets RDA for WarmupActivationMobilization:
[Abdominals, 1]
[Obliques, 1]
[ErectorSpinae, 1]
[GluteMax, 0]
[GluteMedMin, 0]
[Glutes, 1]
[Hamstrings, 1]
[Quadriceps, 1]
[FrontDelt, 0]
[LatDelt, 0]
[RearDelt, 0]
[Deltoids, 1]
[Pectorals, 1]
[Trapezius, 1]
[LatissimusDorsi, 1]
[HipFlexors, 1]
[HipAdductors, 1]
[Biceps, 0]
[Triceps, 0]
[Calves, 0]
[Forearms, 0]
[Rhomboids, 0]
[RotatorCuffs, 0]
[SerratusAnterior, 0]
[TibialisAnterior, 0]
Muscle targets TUL for WarmupActivationMobilization:
[Abdominals, 1]
[Obliques, 1]
[ErectorSpinae, 1]
[GluteMax, 0]
[GluteMedMin, 0]
[Glutes, 1]
[Hamstrings, 1]
[Quadriceps, 1]
[FrontDelt, 0]
[LatDelt, 0]
[RearDelt, 0]
[Deltoids, 1]
[Pectorals, 1]
[Trapezius, 1]
[LatissimusDorsi, 1]
[HipFlexors, 1]
[HipAdductors, 1]
[Biceps, 0]
[Triceps, 0]
[Calves, 0]
[Forearms, 0]
[Rhomboids, 0]
[RotatorCuffs, 0]
[SerratusAnterior, 0]
[TibialisAnterior, 0]
Muscle groups for WarmupPotentiation:
Abdominals, Obliques, ErectorSpinae, Forearms, RotatorCuffs, FrontDelt, LatDelt, Triceps, Pectorals, SerratusAnterior
Muscle groups for WarmupRaise:
Abdominals, Obliques, ErectorSpinae, GluteMax, GluteMedMin, Glutes, Hamstrings, Quadriceps, FrontDelt, LatDelt, RearDelt, Deltoids, Pectorals, Trapezius, LatissimusDorsi, HipFlexors, HipAdductors, Biceps, Triceps, Calves, Forearms, Rhomboids, RotatorCuffs, SerratusAnterior, TibialisAnterior
Muscle groups for CooldownStretching:
Abdominals, Obliques, ErectorSpinae, Quadriceps, Calves, Hamstrings, HipAdductors, HipFlexors, Triceps, Forearms, Biceps, LatissimusDorsi, Trapezius, Rhomboids, Pectorals, RotatorCuffs, SerratusAnterior, TibialisAnterior, PelvicFloor, Nose, VocalCords, Eyes, Neck, Diaphragm, Throat, Mind, Face, Intercostal, ThoracicSpine, ITBand, Skin, GluteMax, GluteMed, GluteMin, FrontDelt, LatDelt, RearDelt, Heart, Suboccipitals, Mouth
Muscle targets RDA for CooldownStretching:
[Abdominals, 1]
[Obliques, 1]
[ErectorSpinae, 1]
[GluteMax, 0]
[GluteMedMin, 0]
[Glutes, 1]
[Hamstrings, 1]
[Quadriceps, 1]
[FrontDelt, 0]
[LatDelt, 0]
[RearDelt, 0]
[Deltoids, 1]
[Pectorals, 1]
[Trapezius, 1]
[LatissimusDorsi, 1]
[HipFlexors, 1]
[HipAdductors, 1]
[Biceps, 0]
[Triceps, 0]
[Calves, 0]
[Forearms, 0]
[Rhomboids, 0]
[RotatorCuffs, 0]
[SerratusAnterior, 0]
[TibialisAnterior, 0]
Muscle targets TUL for CooldownStretching:
[Abdominals, 1]
[Obliques, 1]
[ErectorSpinae, 1]
[GluteMax, 0]
[GluteMedMin, 0]
[Glutes, 1]
[Hamstrings, 1]
[Quadriceps, 1]
[FrontDelt, 0]
[LatDelt, 0]
[RearDelt, 0]
[Deltoids, 1]
[Pectorals, 1]
[Trapezius, 1]
[LatissimusDorsi, 1]
[HipFlexors, 1]
[HipAdductors, 1]
[Biceps, 0]
[Triceps, 0]
[Calves, 0]
[Forearms, 0]
[Rhomboids, 0]
[RotatorCuffs, 0]
[SerratusAnterior, 0]
[TibialisAnterior, 0]
Muscle groups for Mindfulness:
Mind
