Mobility - Core, Glutes, Deltoids, Pecs, Traps, Lats, Hamstrings, Quads, Hip Adductors ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  
Tuesday, 27 February 2024

Daily Workout

Mobility

- Core, Glutes, Deltoids, Pecs, Traps, Lats, Hamstrings, Quads, Hip Adductors

Warmup

Use light weights, if any. Aim to get your heart rate up with 5-10 minutes of cardio.
Manage
60-300s total
Manage
60-300s total
Manage
10 reps total (ea. side)
Hold the peak of each rep for 3s.
Manage
10 reps total
Hold the peak of each rep for 3s.
Manage

Banded 3-Pt Toe Taps

10 reps total (ea. side) (75#)
☆ Hold the peak of each rep for 3s.
Manage
30s total (0#)
Manage
10 reps total (ea. side)
☆ Hold the peak of each rep for 3s.
Manage
10 reps total (ea. side)
☆ Hold the peak of each rep for 3s.
Manage
30-60s total (ea. side)
It's time to deload! Scale down the intensity of your workout by ~50%. Use this week to recover from soreness, fatigue, and inflammation by reducing the strain placed upon your body.

Cooldown

Or work through a full-body Yoga routine.
Manage
Hold for 30-60s total (ea. side)
Manage
Hold for 30-60s total (ea. side)
Manage
Hold for 30-60s total (ea. side)
Manage
Hold for 30-60s total (ea. side)
Manage
Hold for 30-60s total (ea. side)
Manage
Hold for 300s total

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