Upper Body, Core - Carry, Rotation
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Daily Workout
Upper Body, Core
- Carry, RotationClick on the 🌐 to manage an exercise and its variations.
Warmup
Use light weights, if any. Aim to get your heart rate up with 5-10 minutes of cardio.
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10 reps total
☆ Hold the peak of each rep for 3s.
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10 reps total (ea. side)
Hold the peak of each rep for 3s.
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One-Arm Shoulder Flexion🌐
10 reps total (ea. side)
☆ Hold the peak of each rep for 3s.
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Workout
Start off with a lightweight warmup set. Rest between sets for 30-90s or 2-5min for hypertrophy or strength, respectively.
One-Hand Farmer's Carry🌐
4 sets of 15-30s (ea. side)
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Standing Svend Press🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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☆ Prolong the eccentric 'lowering' phase of each rep.
Cooldown
Remember to breathe. Expand your awareness.
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Hold for 30-60s total (ea. side)
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Hold for 30-60s total (ea. side)
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Hold for 30-60s total (ea. side)
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Hold for 30-60s total (ea. side)
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- Be mindful of your posture throughout the day, and realign yourself regularly.
- Paying attention to posture can help you look and feel better. [health.harvard.edu]
Debug Logs
Muscle groups for CooldownRelaxation:
Mind, Diaphragm