Variation

Accessory

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Exercise
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Arm Bar

Postrequisites 2

Kettlebell Windmill

Requires proficiency of 50%

Half-Kneeling Windmill🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Standing Windmill🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Turkish Get-Ups

Requires proficiency of 50%

1/4 Turkish Get-Up🌐

2 sets of 12-15 reps (ea. side)

2/4 Turkish Get-Up🌐

2 sets of 12-15 reps (ea. side)

3/4 Turkish Get-Up🌐

2 sets of 12-15 reps (ea. side)

Turkish Get-Up🌐

2 sets of 12-15 reps (ea. side)