Exercise Variation
Variation - Accessory
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Superman
Postrequisites 3
Back Extensions
Requires proficiency of 50%
Manage
⚠ Back Hyperextensions
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Reverse Back Extensions
Requires proficiency of 50%
Manage
⚠ Reverse One-Leg Hyperextensions
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Manage