Exercise

Back Extensions

Requires proficiency of 50%

⚠ Back Hyperextensions🌐

• Stability Ball
• Flat Bench
• Incline Bench

Chin Stands

Requires proficiency of 50%

⚠ Supported Chin Stand🌐

⚠ Chin Stand🌐

⚠ Chin Stand Scorpion🌐

Reverse Back Extensions

Requires proficiency of 50%

⚠ Reverse One-Leg Hyperextensions🌐

• Flat Bench | Incline Bench
  • Mini Loop Bands
• Stability Ball

⚠ Reverse Hyperextensions🌐

• Flat Bench | Incline Bench
  • Mini Loop Bands
• Stability Ball

Swimming

Requires proficiency of 50%

Swimming🌐