Exercise Variation

Variation - Accessory
Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new exercise variation if available.
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0
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0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Sets
Reps/Secs
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Superman

Postrequisites 3

Back Extensions

Requires proficiency of 50%
Manage

⚠ Back Hyperextensions

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Reverse Back Extensions

Requires proficiency of 50%
Manage

⚠ Reverse One-Leg Hyperextensions

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Manage

⚠ Reverse Hyperextensions

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Swimming

Requires proficiency of 50%
Manage
4 sets of 15-30s