A Workout a Day
Exercises
Exercise Variation
Variation - Accessory
Variation
Lying Tricep Extension
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new exercise variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Training Volume Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many reps did you do?
How many secs/rep did you do?
Track how much weight you are able to lift.
How much weight can you lift?
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Lying Tricep Extension
Dumbbells
Barbell
Last
:
10#
Sets
Reps/Secs
Weight
Exercise
Exercise
Tricep Extensions
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Tricep Extensions
Lying Tricep Extension
Dumbbells
Barbell
▼
Tricep Pushdown
Resistance Bands
▼
