Variation

Accessory

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Reps/Secs
Exercise
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Active Hang

Prerequisites 1

Passive Hang

Requires proficiency of 50%

Passive Hang🌐

4 sets of 15-30s holds
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Postrequisites 1

Arch Hang

Requires proficiency of 50%

Arch Hang🌐

4 sets of 15-30s holds