Variation

Accessory

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Bottom Up Holds

Sets
Reps/Secs
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Exercise
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Bottom Up Holds

Bottom Up Holds

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Postrequisites 1

Overhead Presses

Requires proficiency of 50%

⚠ Iso Overhead Press🌐

4 sets of 15-30s holds

⚠ Overhead Press🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.