A Workout a Day
Exercises
Variation
Core
Variation
Forearm Plank Thread the Needle
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Notes
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Lag Refresh by X Weeks
0
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Extra Light Band
Light Band
Midweight Band
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Forearm Plank Thread the Needle
Dumbbells
Sets
Reps/Secs
Weight
Exercise
Exercise
Forearm Plank Thread the Needle
Ignore this exercise and all of its variations for all sections.
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Progression
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Forearm Plank Thread the Needle
Forearm Plank Thread the Needle
Dumbbells
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Prerequisites
1
Side Plank (Forearms)
Requires proficiency of 50%
Side Forearm Knee Plank
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4 sets of 15-30s holds (ea. side)
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Forearm Side Plank
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4 sets of 15-30s holds (ea. side)
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