Exercise Variation

Variation - Functional
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Exercise
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Oblique Twists

Prerequisites 1

Pallof Presses

Requires proficiency of 50%
Manage

Half-Kneeling Pallof Press

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Manage

Pallof Press

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage

Pallof Press Hold

4 sets of 15-30s holds (ea. side)
▼
Manage

Lunge Pallof Press

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage

One-Leg Pallof Press

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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