Variation

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Exercise
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Dead-Stop Pushups

Prerequisites 1

Pushups

Requires proficiency of 50%

Wall Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Incline Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Knee Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Full Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Decline Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Narrow Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Side Staggered Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Archer Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

⚠ One-Arm Pushups🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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