Manage Exercise Variation
Variation - Functional
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Hip Thrusts
Prerequisites 1
Glute Bridges
Requires proficiency of 50%
Postrequisites 3
Deadlift
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/animated/deadlift.webp)
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/animated/deadlift.webp)
Romanian Deadlift
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/animated/romanian-deadlift-alt.webp)
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/animated/romanian-deadlift-alt.webp)
Manage![](https://cdn.aworkoutaday.com/animated/romanian-deadlift-split-stance.webp)
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/animated/romanian-deadlift-split-stance.webp)
Manage![](https://cdn.aworkoutaday.com/animated/romanian-deadlift-one-leg.webp)
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/animated/romanian-deadlift-one-leg.webp)
Sumo Deadlift
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/animated/deadlift-sumo.webp)
Sumo Deadlift
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
![](https://cdn.aworkoutaday.com/animated/deadlift-sumo.webp)