A Workout a Day
Exercises
Variation
None
Variation
Jogging (in place)
Notes
Jogging (in place)
Exercise
Exercise
Jogging
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Jogging
Seated Jogging
🌐
▼
Jogging (in place)
🌐
▼
Postrequisites
3
Butt Kicks
Requires proficiency of 50%
Butt Kicks
🌐
High Knees
Requires proficiency of 50%
High Knees
🌐
Karaoke
Requires proficiency of 50%
Karaoke
🌐
