Exercise

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Jogging

Postrequisites 3

Butt Kicks

Requires proficiency of 50%

Butt Kicks🌐

4 sets of 15-30s holds

High Knees

Requires proficiency of 50%

High Knees🌐

4 sets of 15-30s holds

Karaoke

Requires proficiency of 50%

Karaoke🌐

4 sets of 15-30s holds (ea. side)