A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Jogging
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Jogging
Seated Jogging
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Jogging (in place)
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Postrequisites
4
Butt Kicks
Requires proficiency of 50%
Manage
Butt Kicks
4 sets of 15-30s
High Knees
Requires proficiency of 50%
Manage
High Knees
4 sets of 15-30s
Karaoke
Requires proficiency of 50%
Manage
Karaoke
4 sets of 15-30s (ea. side)
Sprinting
Requires proficiency of 50%
Manage
Sprinting
4 sets of 15-30s
