Exercise

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Dead Bugs

Postrequisites 2

Dead Bugs with Overhead Reach

Requires proficiency of 50%

Pullover Dead Bug🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Flutter Kicks

Requires proficiency of 50%

Double Leg Kicks🌐

4 sets of 15-30s

Flutter Kicks🌐

4 sets of 15-30s

High Scissors🌐

4 sets of 15-30s

Reverse Flutter Kicks🌐

4 sets of 15-30s

Reverse Scissor Kicks🌐

4 sets of 15-30s

Scissor Kicks🌐

4 sets of 15-30s

Single Leg Kicks🌐

4 sets of 15-30s