Exercise

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Landmine Rotations

Landmine Twists (Arms Only)

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Landmine Twists

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Prerequisites 1

Seated Twists

Requires proficiency of 50%

Seated Twists🌐

4 sets of 15-30s holds (ea. side)
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Straight Leg Twists🌐

4 sets of 15-30s holds (ea. side)
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Bent Leg Twists🌐

4 sets of 15-30s holds (ea. side)
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Bound Twists🌐

4 sets of 15-30s holds (ea. side)
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