A Workout a Day
Exercises
Variation
None
Variation
Supine Hamstring Curl
Notes
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Supine Hamstring Curl
Resistance Bands
Medicine Ball | Stability Ball
Exercise
Exercise
Standing Hamstring Curls
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Standing Hamstring Curls
Single-Leg Standing Hamstring Curl
🌐
Resistance Bands | Mini Loop Bands
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