Exercise Variation

Exercise
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Farmer's Carries

Two-Hand Farmer's Carry

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One-Hand Farmer's Carry

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Postrequisites 1

Rack Carries

Requires proficiency of 50%
Manage

Two-Hand Rack Carry

4 sets of 15-30s
Manage

One-Hand Rack Carry

4 sets of 15-30s (ea. side)