Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Farmer's Carries

Two-Hand Farmer's Carry

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One-Hand Farmer's Carry

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Postrequisites 1

Rack Carries

Requires proficiency of 50%
Manage

Two-Hand Rack Carry

4 sets of 15-30s
Manage

One-Hand Rack Carry

4 sets of 15-30s (ea. side)