A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Butt Kicks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Butt Kicks
Butt Kicks
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Prerequisites
1
Jogging
Requires proficiency of 50%
Manage
Seated Jogging
4 sets of 15-30s
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Manage
Jogging (in place)
4 sets of 15-30s
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