A Workout a Day
Exercises
Variation
None
Variation
Butt Kicks
Notes
Butt Kicks
Exercise
Exercise
Butt Kicks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Butt Kicks
Butt Kicks
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Prerequisites
1
Jogging
Requires proficiency of 50%
Seated Jogging
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Jogging (in place)
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