Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Scapular Retraction

Postrequisites 2

Rear Delt Flyes

Requires proficiency of 50%

Rear Delt Fly🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Reverse Flyes

Requires proficiency of 50%

Reverse Fly🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.