Exercise

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Heel Digs

Postrequisites 1

Hamstring Bridges

Requires proficiency of 50%

Hamstring Bridges🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Hamstring Bridge Hold🌐

4 sets of 15-30s holds

One-Leg Hamstring Bridges🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

One-Leg Hamstring Bridge Hold🌐

4 sets of 15-30s holds (ea. side)