A Workout a Day
Exercises
Variation
None
Variation
Walking Figure 4
Notes
Walking Figure 4
Exercise
Exercise
Walking Figure 4
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Walking Figure 4
Walking Figure 4
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