Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Deep Squats + Thoracic Rotation

Skills - Thoracic Rotation

Prerequisites 2

Deep Squats

Requires proficiency of 50%

Assisted Deep Squat Hold🌐

4 sets of 15-30s holds
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⚠ Assisted Deep Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Deep Squat Hold🌐

4 sets of 15-30s holds
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⚠ Deep Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Thoracic Rotation

Requires proficiency of 50%

Seated Thoracic Rotation🌐

2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
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