Exercise

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Deep Squats + Thoracic Rotation

Skills - Thoracic Rotation

Prerequisites 2

Deep Squats

Requires proficiency of 50%

Assisted Deep Squat Hold🌐

4 sets of 15-30s holds
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⚠ Assisted Deep Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Deep Squat Hold🌐

4 sets of 15-30s holds
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⚠ Deep Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Thoracic Rotation

Requires proficiency of 50%

Seated Thoracic Rotation🌐

2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.
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