Exercise Variation

Exercise
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Romanian Deadlift + Knee Drive

Prerequisites 1

Romanian Deadlift

Requires proficiency of 50%

⚠ Romanian Deadlift🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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⚠ Split Stance Romanian Deadlift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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⚠ One-Leg Romanian Deadlift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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