Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Ankle Mobilization
Postrequisites 2
Bodyweight Squats
Requires proficiency of 50%
Assisted Squats🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Box Squats🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Air Squats🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Narrow Squats🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Front Staggered Squats🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Assisted One-Leg Squats🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
One-Leg Box Squats🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
One-Leg Squats🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Deep Squats
Requires proficiency of 50%
Assisted Deep Squat Hold🌐
4 sets of 15-30s holds
⚠ Assisted Deep Squats🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Deep Squat Hold🌐
4 sets of 15-30s holds
⚠ Deep Squats🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
