Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Hip External Rotation Pushups
Prerequisites 1
Pushups
Requires proficiency of 50%
Wall Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Incline Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Knee Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Full Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Decline Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Narrow Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Side Staggered Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Archer Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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⚠ One-Arm Pushups🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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