Exercise

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Overhead Presses

⚠ Iso Overhead Press

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Prerequisites 2

Bottom Up Holds

Requires proficiency of 50%

Bottom Up Holds🌐

4 sets of 15-30s
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Wall Angels

Requires proficiency of 50%

Floor Angels🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Wall Angels🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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