Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Straight-Leg Ball Pickup

Postrequisites 2

One-Leg Dives

Requires proficiency of 50%

One-Leg Dives🌐

2 sets of 12-15 reps (ea. side)

Romanian Deadlift

Requires proficiency of 50%

⚠ Romanian Deadlift🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

⚠ Split Stance Romanian Deadlift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

⚠ One-Leg Romanian Deadlift🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.