Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Svend Presses
Postrequisites 1
Squat Presses
Requires proficiency of 25%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.