A Workout a Day
Exercises
Variation
None
Variation
BJJ Quad Stretch
Notes
Save
BJJ Quad Stretch
Exercise
Exercise
BJJ Quad Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
BJJ Quad Stretch
BJJ Quad Stretch
🌐
▼