A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Dead Bugs with Overhead Reach
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Dead Bugs with Overhead Reach
Pullover Dead Bug
Dumbbells | Barbell | Plates | Medicine Ball | Slam Ball
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Prerequisites
1
Dead Bugs
Requires proficiency of 50%
Isometric Dead Bug
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Medicine Ball | Stability Ball
4 sets of 15-30s holds
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Bent-Knee Dead Bug
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Stability Ball
Resistance Bands
Dumbbells | Barbell | Medicine Ball
2 sets of 12-15 reps (ea. side)
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Straight-Leg Dead Bug
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Stability Ball
Resistance Bands
Dumbbells | Barbell | Medicine Ball
2 sets of 12-15 reps (ea. side)
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