A Workout a Day
Exercises
Variation
None
Variation
Bottom Up Holds
Notes
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Bottom Up Holds
Kettlebells
Exercise
Exercise
Bottom Up Holds
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Bottom Up Holds
Bottom Up Holds
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Kettlebells
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