A Workout a Day
Exercises
Exercise
Exercise
Wall Angels
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Wall Angels
Floor Angels
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Wall Angels
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Prerequisites
1
Shoulder Letters
Requires proficiency of 50%
Shoulder W's
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Resistance Bands
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Postrequisites
1
Overhead Presses
Requires proficiency of 50%
⚠
Close-Grip Overhead Press
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Dumbbells
Barbell
Resistance Bands
⚠
Iso Overhead Press
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Dumbbells
⚠
Wide Grip Overhead Press
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Dumbbells | Barbell