A Workout a Day
Exercises
Exercise
Exercise
Wall Angels
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Wall Angels
Floor Angels
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Wall Angels
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Prerequisites
1
Shoulder W's
Requires proficiency of 50%
Shoulder W's
🌐
Resistance Bands
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
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Postrequisites
1
Overhead Presses
Requires proficiency of 50%
⚠
Iso Overhead Press
🌐
Dumbbells
4 sets of 15-30s holds
⚠
Overhead Press
🌐
Dumbbells
Barbell
Resistance Bands
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.