A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Tiger Stretch (Revolved)
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Tiger Stretch (Revolved)
Revolved Tiger Stretch
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Revolved Tiger Stretch w/ Bow
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Prerequisites
1
Tiger Stretch (Hands)
Requires proficiency of 25%
Manage
Tiger Stretch
4 sets of 15-30s holds (ea. side)
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Manage
Tiger Stretch w/ Bow
4 sets of 15-30s holds (ea. side)
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