Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Turkish Get-Ups

Prerequisites 1

Arm Bar

Requires proficiency of 50%

Arm Bar🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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