Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Turkish Get-Ups
Prerequisites 1
Arm Bar
Requires proficiency of 50%
Arm Bar🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

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