Manage Exercise Variation

Variation
Ignore this variation for just this section.

Woodchoppers

Track how much weight you are able to lift.
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Exercise
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Woodchoppers

Prerequisites 1

Pallof Presses

Requires proficiency of 50%
Manage

Half-Kneeling Pallof Press

Manage

Pallof Press

Manage

Pallof Press Hold

Manage

Lunge Pallof Press

Manage

One-Leg Pallof Press