Variation

Warmup Activation/Mobilization

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Exercise
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Scapular Retraction

Postrequisites 2

Rear Delt Flyes

Requires proficiency of 50%

Rear Delt Fly🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Reverse Flyes

Requires proficiency of 50%

Reverse Fly🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.