Manage Exercise Variation

Variation
Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new exercise variation if available.

Scapular Retraction

Exercise
Ignore this exercise and all of its variations.
Refresh this exercise—the next workout will try and select a new exercise if available.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Scapular Retraction

Postrequisites 2

Rear Raises

Requires proficiency of 50%

Reverse Flyes

Requires proficiency of 50%