Exercise Variation

Variation - Warmup Activation/Mobilization
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Exercise
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Glute Bridge March

Prerequisites 1

Glute Bridges

Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Manage
4 sets of 15-30s holds
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Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage
4 sets of 15-30s holds (ea. side)
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