Variation

Warmup Activation/Mobilization

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Shoulder W's

Postrequisites 1

Wall Angels

Requires proficiency of 50%

Floor Angels🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Wall Angels🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.