Variation
Warmup Activation/Mobilization
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Shoulder W's
Postrequisites 1
Wall Angels
Requires proficiency of 50%
Floor Angels🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Wall Angels🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
