A Workout a Day
Exercises
Variation
Warmup Activation/Mobilization
Variation
Plié Pulse to Passé
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many secs did you do?
Plié Pulse to Passé
Sets
Reps/Secs
Exercise
Exercise
Pilates Barre Plié
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Pilates Barre Plié
Parallel Plié Pulse
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Plié Pulse to Passé
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Relevé Plié
▼
Wide Knee Parallel Plié Pulse
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