Variation

Warmup Raise

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Butt Kicks

Prerequisites 1

Jogging

Requires proficiency of 50%

Seated Jogging🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Jogging (in place)🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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