Variation
Warmup Raise
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Butt Kicks
Prerequisites 1
Jogging
Requires proficiency of 50%
Seated Jogging🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

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Jogging (in place)🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

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