Variation

Warmup Raise

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Track how many sets and reps you complete.
Sets
Reps/Secs
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Boxer Shuffle

Postrequisites 1

Shadow Boxing

Requires proficiency of 50%

Shadow Boxing🌐

4 sets of 15-30s holds