Daily Workout

Muscle groups for CooldownRelaxation:
Mind, Diaphragm
Muscle groups for WarmupActivation:
Abdominals, Obliques, ErectorSpinae, Glutes, Hamstrings, Quadriceps, Deltoids, Pectorals, Trapezius, LatissimusDorsi, HipFlexors, HipAdductors
Muscle targets RDA for WarmupActivation:
[Abdominals, 24]
[Obliques, 24]
[ErectorSpinae, 24]
[GluteMax, 0]
[GluteMedMin, 0]
[Glutes, 24]
[Hamstrings, 24]
[Quadriceps, 24]
[FrontDelt, 0]
[LatDelt, 0]
[RearDelt, 0]
[Deltoids, 24]
[Pectorals, 24]
[Trapezius, 24]
[LatissimusDorsi, 24]
[HipFlexors, 24]
[HipAdductors, 24]
[Biceps, 0]
[Triceps, 0]
[Calves, 0]
[Forearms, 0]
[Rhomboids, 0]
[RotatorCuffs, 0]
[SerratusAnterior, 0]
[TibialisAnterior, 0]
Muscle targets TUL for WarmupActivation:
[Abdominals, 48]
[Obliques, 48]
[ErectorSpinae, 48]
[GluteMax, 24]
[GluteMedMin, 24]
[Glutes, 48]
[Hamstrings, 48]
[Quadriceps, 48]
[FrontDelt, 24]
[LatDelt, 24]
[RearDelt, 24]
[Deltoids, 48]
[Pectorals, 48]
[Trapezius, 48]
[LatissimusDorsi, 48]
[HipFlexors, 48]
[HipAdductors, 48]
[Biceps, 24]
[Triceps, 24]
[Calves, 24]
[Forearms, 24]
[Rhomboids, 24]
[RotatorCuffs, 24]
[SerratusAnterior, 24]
[TibialisAnterior, 24]
Muscle groups for WarmupPotentiation:
Abdominals, Obliques, ErectorSpinae, Glutes, Hamstrings, Quadriceps, Deltoids, Pectorals, Trapezius, LatissimusDorsi, HipFlexors, HipAdductors
Muscle groups for WarmupRaise:
Abdominals, Obliques, ErectorSpinae, GluteMax, GluteMedMin, Glutes, Hamstrings, Quadriceps, FrontDelt, LatDelt, RearDelt, Deltoids, Pectorals, Trapezius, LatissimusDorsi, HipFlexors, HipAdductors, Biceps, Triceps, Calves, Forearms, Rhomboids, RotatorCuffs, SerratusAnterior, TibialisAnterior
Muscle groups for Core:
Abdominals, Obliques, ErectorSpinae
Muscle targets RDA for Core:
[Obliques, 11]
[Abdominals, 5]
[ErectorSpinae, 2]
[HipFlexors, 10]
[GluteMax, -6]
[Hamstrings, -13]
[Quadriceps, -9]
[Pectorals, 9]
[Trapezius, -6]
[LatissimusDorsi, -1]
[Forearms, -1]
[GluteMedMin, -5]
[HipAdductors, 0]
[Calves, 2]
[Biceps, -11]
[Triceps, -24]
[RotatorCuffs, -13]
[SerratusAnterior, -23]
[Rhomboids, -16]
[FrontDelt, -13]
[LatDelt, -12]
[RearDelt, -21]
[TibialisAnterior, -7]
Muscle targets TUL for Core:
[Obliques, 48]
[Abdominals, 44]
[ErectorSpinae, 41]
[HipFlexors, 48]
[GluteMax, 37]
[Hamstrings, 30]
[Quadriceps, 34]
[Pectorals, 48]
[Trapezius, 37]
[LatissimusDorsi, 42]
[Forearms, 43]
[GluteMedMin, 39]
[HipAdductors, 44]
[Calves, 45]
[Biceps, 32]
[Triceps, 19]
[RotatorCuffs, 30]
[SerratusAnterior, 20]
[Rhomboids, 27]
[FrontDelt, 30]
[LatDelt, 31]
[RearDelt, 22]
[TibialisAnterior, 37]