A Workout a Day
Exercises
Variation
Core
Variation
Quadruped Plank w/ Alternating Shoulder Taps
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many secs did you do?
Quadruped Plank w/ Alternating Shoulder Taps
Sets
Reps/Secs
Exercise
Exercise
Quadruped Planks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Quadruped Planks
Quadruped Plank
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Quadruped Plank w/ Alternating Shoulder Taps
🌐
▼
Quadruped Plank w/ Reach
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Postrequisites
3
Bear Crawl
Requires proficiency of 50%
Bear Crawl
🌐
Lateral Bear Crawl
🌐
Quadruped + Downward Dog
Requires proficiency of 50%
Quadruped to Downward Dog
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Quadruped to Downward Dog Alternating Toe Touches
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Quadruped Kick Through
Requires proficiency of 50%
Quadruped Kick Through
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