A Workout a Day
Exercises
Exercise
Exercise
Quadruped Kick Throughs
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Quadruped Kick Throughs
Quadruped Kick Through
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Quadruped Kick Through Squat
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Prerequisites
1
Quadruped Planks
Requires proficiency of 50%
Quadruped Plank
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Quadruped Plank w/ Alternating Shoulder Taps
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Quadruped Plank w/ Reach
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Postrequisites
1
Loaded Kick Throughs
Requires proficiency of 50%
Loaded Beast to Kick Through
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