A Workout a Day
Exercises
Exercise
Exercise
Quadruped Planks
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Quadruped Planks
Quadruped Plank
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Quadruped Plank with Alternating Shoulder Taps
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Quadruped Plank with Reach
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Postrequisites
3
Bear Crawl
Requires proficiency of 50%
Bear Crawl
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Lateral Bear Crawl
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Quadruped + Downward Dog
Requires proficiency of 50%
Quadruped to Downward Dog
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Quadruped to Downward Dog Alternating Toe Touches
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Quadruped Kick Through
Requires proficiency of 50%
Quadruped Kick Through
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