A Workout a Day
Exercises
Variation
None
Variation
Loaded Beast to Kick Through
Notes
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Loaded Beast to Kick Through
Exercise
Exercise
Loaded Beast Kick Throughs
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Loaded Beast Kick Throughs
Loaded Beast to Kick Through
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Prerequisites
2
Loaded Beast
Requires proficiency of 50%
Loaded Beast
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Quadruped Kick Throughs
Requires proficiency of 50%
Quadruped Kick Through
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Quadruped Kick Through Squat
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