A Workout a Day
Exercises
Variation
None
Variation
Loaded Beast
Notes
Save
Loaded Beast
Exercise
Exercise
Loaded Beast
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Loaded Beast
Loaded Beast
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Prerequisites
1
Child's Stretch
Requires proficiency of 25%
Child's Stretch
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Resistance Bands
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Wide-Knee Child's Stretch
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Resistance Bands
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Child's Stretch w/ Sidebend
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Child's Stretch w/ Sidebend and Rotation
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Postrequisites
3
Beast + Loaded Beast
Requires proficiency of 50%
Beast to Loaded Beast
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Beast Pushups
Requires proficiency of 50%
Beast Pushups
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Push-Back Pushups
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Elevated Push-Back Pushups
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Loaded Beast Kick Throughs
Requires proficiency of 50%
Loaded Beast to Kick Through
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