A Workout a Day
Exercises
Exercise
Exercise
Beast Pushups
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Beast Pushups
Beast Pushups
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Push-Back Pushups
🌐
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Elevated Push-Back Pushups
🌐
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Prerequisites
2
Loaded Beast
Requires proficiency of 50%
Beast to Loaded Beast
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Loaded Beast
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Pushups
Requires proficiency of 50%
Wall Pushups
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Incline Pushups
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Knee Pushups
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Full Pushups
🌐
Resistance Bands
Gymnastic Rings
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Mike Tyson Pushups
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Decline Pushups
🌐
Wrist Pain (Dumbbells)
Resistance Bands
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Narrow Pushups
🌐
Medicine Ball | Slam Ball
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Side Staggered Pushups
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Archer Pushups
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⚠
One-Arm Pushups
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